HOW TO BE A HAPPIER AND HEALTHIER HUMAN BEING

Ø NEVER TOUCH ANYTHING WITH HALF YOUR HEART

Ø BE IN THE PRESENT

Ø ENDLESSLY LOVING AND COMPASSIONATE TOWARD OTHERS

Ø CONFRONT ANY CHALLENGING SITUATION WITH A DEEP BREATH

Ø WANDER AND ENJOY THE JOURNEY

Ø BEFORE REACTING – UNDERSTANDING

Ø FIND THE FACES IN THE FLOWERS

Ø REMEMBER WHAT IS IMPORTANT TO YOU

Ø GET TO KNOW YOURSELF

Ø BE HONEST WITH YOURSELF AND OTHERS IN ALL YOUR DEALINGS

Ø TAKE THINGS AT YOUR OWN PACE

Ø NEVER BE EMBARASSED TO FEEL, LAUGH, CRY, SING OR LOVE

Ø REMEMBER THAT WHAT’S RIGHT FOR SOMEONE ELSE MAY NOT BE RIGHT FOR YOU

Ø NEVER BE ASHAMED OR AFRAID TO ASK FOR HELP OR GUIDANCE

Ø OFFER HELP WHEN YOU SEE AN OBVIOUS NEED

Ø LOOK FOR THE GOOD IN PEOPLE AND BE A FRIEND TO THOSE IN NEED

Ø DO WHAT YOU LOVE REGARDLESS OF WHAT OTHERS MAY THINK

Ø REMEMBER, YOU ALWAYS HAVE A CHOICE

Ø DON’T EVER BE AFRAID TO SAY “NO”

Ø FIND THE JOY IN ALL YOU DO

Ø DON’T BE AFRAID TO SHARE YOUR FAILURES AS WELL AS YOUR ACCOMPLISHMENTS

Ø DON’T BE AFRAID TO TRY SOMETHING NEW

Ø TRUST YOUR INSTINCTS – LISTEN TO YOUR LITTLE VOICES

Ø REMEMBER, KEEP GOD IN YOUR LIFE AND TRUST HIM IN ALL THINGS

Ø REMEMBER TO SMILE AND ENJOY THIS THING CALLED “LIVING”

Ø DON’T FORGET TO EAT BREAKFAST